Day 4: How to share mindfulness with your kids
第四天的访问对象是Carla Naumburg.
* It has to start with us. We need to understand the concept. We need to practice along side with our kids.
* We have to be on board before getting the kids to be on board.
* Start with small
Tips:
1. Share mindfulness activity with kids when they are at good place (good mood, not upset, and open to ideas)
2. Work with your kid's style and the style of your family
3. If you don't know what else to do, start with breathing
Simple activities to start with kids:
Breathing activity:
1. Move up - inhale, move down - exhale
2. 3 magic breath/deep breath - Breathe in and breathe out
** modeling is important **
Noticing activity:
- Take 2 minutes, and notice 3 things we see. No judgment.
- Notice anything red in the room.
- Notice 2 sounds (Listening meditation)
* Pay attention on what's happening = mindfulness = notice
有空可以去Carla的网站看看 - Carla Naumburg
相关文章:
HunterYoga: Mindful Mama Immersion Week: START
Day 1 - Are you making these communication mistakes?
Day 2 - How do I fit it all in? Time Management for Mamas
Day 3 - Respectful parenting with Parent Effectiveness Training
自由自在?
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自由自在是什麼?到底要如何定義?
常遇到很多人,明明就是很富裕,卻常常投訴自己很穷。也有很多人,沒有健康問題,事業等都有很好的成就或待遇,卻覺得自己活在地獄中,很不幸。這是為什麼呢?
有人看到小鳥自由自在的飛翔,就覺得小鳥很自由。看到魚兒自由自在的在魚池游動,就覺得很自由。小鳥和魚兒真的覺得他們很自由?
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2 years ago