最近我在浏览和阅读关于minimalism或simplicity的网站和文章,想要学习将生活简单化。
这里有一系列的video,学习decluttering的。
看了第一个video - 4 key techniques for successful decluttering
1. Decide (This is the year I am going to be different)
2. Choose a time to work (Don't give yourself excuse of being too busy)
3. Give yourself permission to dream
4. What is at stake? (Think about what it will like if your house is clean)
听了作者谈到有关她的经历,我想很多人都有类似的经验。很多时候会想到以后可能会用到,所以不舍得丢弃。
现在,我都尽量先把东西放进去储存室,以后再慢慢整理那储存室吧。
我也的确花了很多时间在de-clutter & organize,可是家里还是很乱。需要做一些改变吧,观念上的改变。。。
看了第二个video - 5 ways of thinking that will make decluttering easier.
1. Believe you can do it
2. Allow the past to be in the past
3. Set the right goals
4. Focus on your motivation
5. Start!
** 15 - 30 minutes every day
我喜欢每天花短短的一段时间去整理·收拾,这会让我觉得比较轻松,而且真的可行。以前我总是想要一次把东西收拾好,只是每次就是在想,想到要花很多时间才能做到,一直在‘等’这个适合的时间去做,所以一直都没做好。
每天固定花一点点的时间,除了可以让家里整齐之外,也可以建立起一个规律。
看来第三个video所记录的笔记:
1. practice of goal setting
2. visualize the result - how everything is if it's a decluttered home
3. Build routine into your life - e.g. consistently spend 10 minutes in the morning to declutter
Keep the routine simple when started
My statement:
(1) I am going to spend 10 minutes daily in the morning to declutter an area or part of an area by plan
(2) I am going to spend at least 1 hour to declutter my home daily, until the home is decluttered.
(3) I am going to set this year as my decluttering challenge year. By the end of December 2015, I will have a clutter-free home.
第四个video是介绍她的decluttering course。那应该是蛮不错的吧,USD$97。不过现在的我没想要花钱。所以还是找一些免费的学习。:)
有兴趣的可以去这里看看:Living with Less 2015 Video Series
0 comments:
Post a Comment